An online group coaching club designed to help busy women create a fit and healthy lifestyle they love to live!

In The #StriveToThriveSquad, we:

♦ Ditch the diet mentality;

Prioritize consistency;

Take a realistic approach to fitness and nutrition;

Redefine #SquadGoals


$36.97 monthly

$370 annually

Hey girl! 👋


Yes, cheers to you for being here because it means that you’re ready for a change.

You’ve done the diets, detoxes, cleanses, and 21-day program (and the results never last).

You’ve been doing the same old exercise routine and getting the same old results (::cough:: none ::cough::)

You eat super-healthy, but struggle with cravings. You often overeat and feel so guilty. 

The bottom line? You feel a little out of control. 

You’ve got so much on your plate, and trying to manage it all AND lose weight is more than you can handle.

You hate feeling like this.

You can’t understand why this is so hard.

Well girl, I hear you. And it’s not just you. 

In fact, there are more women who feel this way than not.

How do I know? I used to be one of them, and I’ve worked with many of them. 

I’m Hilary Glaus, and I’m a trainer and fat loss & lifestyle coach.

I spent YEARS obsessing over my body–what I ate, what I weighed, etc. It was exhausting, and it wasn’t really living.

Strength training was the catalyst that helped me transform my relationship with food and my body.

It gave me the confidence boost I needed to let go of extremes and fall in love with living a healthy lifestyle.

It also helped me forge many meaningful relationships with other women on a similar journey, and get inspired and motivated to stay consistent.

The only difference between you and me and the other women I’ve coached is that we reached out and got support.

Get all the support you need and more right here, right now via a spot in The #StriveToThriveSquad!!!

$36.97 monthly

$370 annually

The most valuable aspect of this club is the support that you’ll get from me, but also from the community of women 2) who get you, and 3) are on the same journey as you. 

“After I had my baby, I told myself, “Oh, I’ll do some home workout videos and I’ll get in shape, and it just wasn’t going to happen. I needed more motivation…I needed the group mentality, having the social experience, everyone cheering each other on…the motivation has been huge! -Penina”

These are women you would probably never meet in real life, but you already have tons in common, not least of which is this singular goal: 

To create and live a healthy lifestyle that you love and that works for you.

This is your squad.

This is where you’re going to feel at home.

 This is where you’re going to finally make those changes you’ve been talking about for years. 

This community is what’s going to help you bridge that gap between what you know you should be doing and actually implementing so you see *real* results. 

What do #Squad members get?

This is members-only group coaching club. You pay a monthly or annual membership fee for access to TONS of resources, including:

  • WORKOUTS that’ll kick your butt in <30 minutes flat, and that require no more than a set of dumbbells, resistance bands, and/or your own bodyweight!

  • Delicious, fat-loss friendly meal and snack RECIPES–including vegan and vegetarian options!

  • Healthy lifestyle RESOURCES, including pre-recorded video trainings, simple toolkits, and tip sheets about nutrition, fitness, mindset, etc. that you can download at your leisure…

PLUS brand-new content on a monthly basis, including:

  • A short e-book that introduces our theme and objectives for the month!

  • 4 *new* workouts based on our monthly theme, including video tutorials where I break down each movement and provide cues and modifications!

  • Weekly emails that will help you navigate fitness-and-food-related struggles in real time, and reinforce the coaching you’re getting in the group

  • Daily inspirational posts to keep you motivated, inspired, and on track!

  • Monthly live Q&A sessions! Bring your questions and get answers and action steps in real time!

  • A monthly workout schedule so you know what to do and when (including suggestions for what to do on rest days)!

  • Access to a comprehensive exercise photo/video glossary through my website,!

  • Unlimited support, accountability, motivation, inspiration, and FUN!

This is all great, but by far, the two most valuable aspects of the program are:

  • 1:1 coaching in a group setting. You can ask anything you want and get direct answers from me with simple, implementable steps to take action on your specific struggles.

  • Membership into a closed Facebook group where we’ll be interacting with one another; sharing our struggles and frustrations as well as our triumphs; getting feedback and coaching, etc.

$36.97 monthly

$370 annually

Right now, you may be thinking, “This sounds great, but I can’t afford it.” 

Are you sure about that? 


The #StriveToThriveSquad is for you if:

  • You struggle to stay motivated to stick to an exercise routine and need a coach to help you overcome your excuses;

  • You’re busy and want access to simple, short workouts that are effective, efficient, and enjoyable;

  • You want to embrace a more moderate approach to nutrition so you actually like how you eat;

  • You’re sick of doing this alone and want that built-in camaraderie of a group of strong women;

  • You want to think less about what exercise to do/what to eat so you have time for more important things;

  • You’re ready to level up, strive towards your fat loss goals, all while having the time of your life!

The #StriveToThriveSquad is NOT for you if:

  • You’re looking for a quick fix;

  • You only care about seeing a smaller number on the scale;

  • You don’t need a group to keep you accountable to your goals;

  • Your aren’t interested in challenging yourself physically, mentally, and emotionally;

  • You want strict rules, a meal plan to follow, and are proud to live by the motto, “No pain, no gain.”

The #StriveToThriveSquad isn’t for everyone.

If you’re not 100% committed to taking the necessary steps to create a healthy lifestyle you love, you’re not ready for this program.

But if you are, and you’re ready to experience the power that’s generated when women come together to kick ass and take names, don’t miss your chance to enroll in the #Squad!

“The best part about [this]experience is…forming a little group, like a little workout family. And they hold you accountable, it’s fun, and you kind of share the experience with them. So it’s like people who are on the same journey as you are. -Nakia”

The #StriveToThriveSquad reinvents what it means to have #squadgoals!

We motivate each other; keep each other accountable to our goals; and get stronger, more fit, and more powerful–together.

This works better than any diet ever will because when we have support from others, we don’t have to do it alone.

We can learn how to love the way we both eat and move and STILL get results because we’re doing it in among other like-minded women who “get” us.

Welcome to your new, forever lifestyle.

In the #squad, you’ll get direct access to me as your coach to help you:

Cut through the noise and figure out exactly what to focus on to make the biggest impact on your goals;

Work smarter, not harder to achieve fat loss (if that’s your goal); and

Transform your mindset around food and your body so you can thrive in your life!

And of course, the squad’ll be here through it all to push when you need it, motivate you from a distance, encourage you, and most importantly: not let you give up.

Yes, ya’ll get me! What’re my options?

MONTHLY MEMBER, $36.97/month: #StriveToThriveSquad Monthly Membership (ongoing); you keep your rate as long as you remain a member.

ANNUAL MEMBER, $370/year: #StriveToThriveSquad Annual Membership (renews annually); 12 months for the price of 10! 

Frequently Asked Questions (FAQs):

Is there a contract?

NO. This is a monthly subscription and you can cancel whenever you’d like. Once you cancel you will be immediately removed from the membership site and group.

How does payment work?

All payments are automatic, recurring on a monthly basis or annual basis. The payments are deducted from your account via Paypal.

How do I request a refund if The #StriveToThriveSquad just isn’t for me?

Email me []. Monthly memberships are eligible for full refunds up to the seventh (7th) day of the month. Annual membership are eligible for full refunds up to thirty (30) days from the date of purchase.

What do I need to complete the workouts?

The workouts can be done at home or at a gym with two (2) sets of dumbbells, one heavy and one light, and two (2) resistance bands, one light and one heavy resistance.

Some months, I will be introducing you to different “tools of the trade,” like kettlebells. You don’t have to do the workouts that use these additional pieces of equipment, but you may consider investing in them to have more options!

Do I need to buy anything else in order to participate?

No. The shopping cart closes after you buy into your level of coaching. I don’t promote any particular supplement or brand of supplement. I may suggest brands of protein powders or bars, but this is entirely optional.

Will I get a meal plan to follow?

NO. I don’t write meal plans or make any specific recommendations to you about how to eat. We will discuss fat loss-friendly foods; how to use foods to achieve a more optimal hormonal balance, etc., but these guidelines are all general. If you need customized assistance, contact me for 1:1 coaching: [].

Do I get access to your everyday?

I’ll be in the group, answering questions, providing support and offering feedback and direction every week day. I take a break on weekends, and I encourage you to do the same! Take what you’ve learned throughout the week and practice implementing it!

What results can I expect?

The #StriveToThriveSquad group coaching framework is just that–a framework! You’ll learn the fat loss fundamentals, what it really takes to achieve physique change, and long-term mindset strategies to ensure your continued success.

You can expect to lose body fat; gain some lean muscle; learn how to eat more enjoyably without feeling deprived or overeating; and strategies to maintain your results over the long term.

How is this different from a diet?

Great question! The value of The #StriveToThriveSquad is that it’s not another cookie-cutter program. You will learn basic strategies to succeed in terms of your physique and nutrition goals, but you will learn how to implement these strategies in a way that works for you, specifically.

The coaching and support you receive during the time you’re a member will help you troubleshoot so you can get better, customized results and have the knowledge to make it a lifestyle that’s sustainable and enjoyable.

Am I fit enough to be in the #Squad?!

YES! I provide modifications for all the exercises so you can work from where you are and progress from there!

This group is for any woman who’s ready to level up her fitness, nutrition, and life!

I want my friend to do this with me! How do I tell her about!

First of all, I love this! Friends who level up together, stay together! Just send her this link and she can get started, too!

What if I need additional, 1:1 support?

If you need additional 1:1 support, I’m here for you! Email me [] for more details!

What happens once I purchase?

Once you enter your email and check out via PayPal, be sure to check your email to confirm your subscription. Once you do, you’ll get an email almost immediately with the next steps, plus an invitation to join The #StriveToThriveSquad Facebook group, where everything is currently taking place!

What you can expect from​ The #StriveToThriveSquad:

  • To lose body fat and gain lean muscle

  • To gain confidence in your fitness and ability to exercise effectively and efficiently

  • To trust yourself around food and break unhealthy habits

  • To feel better about yourself, your ability to make positive changes in your life, and re-commit to your health

  • To recognize your triggers and have ready-to-go solutions and strategies for when life gets hectic

  • To find a way of eating and exercising that complements your unique lifestyle

  • To stop wasting money on short-term fixes and figure out what works over the long term

  • To make friends with other like-minded women who are on the same journey

 MONTHLY MEMBER, $36.97/month: #StriveToThriveSquad Monthly Membership (ongoing); you keep your rate as long as you remain a member.


ANNUAL MEMBER, $370/year: #StriveToThriveSquad Annual Membership (renews annually); 12 months for the price of 10!


The #StriveToThriveSquad motto: Busting through those typical excuses together, as an empowered tribe of strong and committed women!