Did you know that many commercial gym’s business model depends on people like you? Yes, you. People who have gym memberships but don’t use them. Gyms build their business model around us not showing up. If you are not going
I used to be a cardio addict. Like most people, I started running because I wanted to lose weight. And I believed that I had to lose a certain amount of weight before I could start strength training. I’m not
Yesterday in my Facebook group, The Health-usiastic Life (or THL for short!), I did a FB live session talking all about exercises you can easily do while traveling. A group member asked about travel-friendly workouts because she will be overseas
When I look back on my formative years and the beauty standards of the time (the 90s), I remember being bombarded by images of stick-thin, statuesque supermodels. Tall, thin, and waif-like was the look du jour, and I started dieting
I love muscles. I think they’re magical. Muscles are the key to feeling more comfortable in our skin; more in control of how our body looks; and less stressed about what we put in our mouths. Allow me to explain!
Many of my clients sought me out as a personal trainer because they want to feel strong. They want to experience the mental and physical benefits of having a strong body that’s equipped to handle what life throws at them.
High-intensity interval training, or HIIT, is a huge trend in fitness right now. Actually, strike that. I’d venture to say it’s no longer trendy, but rather a new standard in the fitness repertory, much like endurance sports and weight lifting.
I haven’t been an endurance athlete for many years. That fact should not come as a surprise, considering how vocal I am about my aversion to long-duration cardio! Plus, it’s not that surprising that I gave it up considering how
In my early 20s, I got a lot of migraines. The headaches would be so bad that if I didn’t pop some Excedrin as soon as I felt one coming on, I would eventually have to force myself to vomit
Hey guys! I have been hard at work putting together the workouts for my upcoming one-on-one fat-loss and lifestyle coaching program, Live.Lift.Love how you eat, (#LLL, for short!). After spending several hours this past weekend shooting photos and video demos