Heyyyy there, everyone! So I recently had a revelation of sorts: I hate blogging, LOL. OK, so maybe hate is a strong word, but I deeply dislike writing blogs. It stresses me out to think about what to write, and
Girl, sometimes I just don’t wanna work out. 😜 This may come as a surprise to you, but just because I’m a fitness professional doesn’t mean I don’t suffer from lack of motivation. In fact, I think I suffer from it
You’ve probably heard of the book The Life-Changing Magic of Tidying Up, the premise of the book being that the less stuff you have, the happier you’ll be. I like that notion. To me, less stuff means less distractions. It
So, it’s the day after a big holiday (in today’s cause, that’s the 4th of July), and you’re feeling guilty about all the “nutritional debauchery” you engaged in yesterday. You feel bloated. You feel like you gained 5 lbs overnight.