I talk to women all the time who struggle to fit in their fitness. Despite the fact that it’s “a priority” for them, they haven’t been able to make exercise a consistent habit. They wonder “Why is this so hard for
Girl, sometimes I just don’t wanna work out. 😜 This may come as a surprise to you, but just because I’m a fitness professional doesn’t mean I don’t suffer from lack of motivation. In fact, I think I suffer from it
You’ve probably heard of the book The Life-Changing Magic of Tidying Up, the premise of the book being that the less stuff you have, the happier you’ll be. I like that notion. To me, less stuff means less distractions. It
So, it’s the day after a big holiday (in today’s cause, that’s the 4th of July), and you’re feeling guilty about all the “nutritional debauchery” you engaged in yesterday. You feel bloated. You feel like you gained 5 lbs overnight.
If you know me, you know I’m not a girl who plays by the rules…at least not anymore! I rock a super-shirt pixie hair cut. I have huge traps. I really, really don’t like to shave my legs (but I
The other day, I had a vile commute to work. I should have known better: I’d timed everything down to the minute, and Murphy’s Law was going to intervene to show me! For those who live in NYC, the capricious
The post was inspired by a recent FB live event I hosted for my community, The Health-usiastic Life with Hilary, in which I talked about my experience as a recovering “grazer” and how to eat with more intention. I talked about how grazing