When women discover that I’m a fat loss coach, nearly all of them tell me: “I feel like I’m doing everything right, but I’m still not losing weight”. We’ll start talking about nutrition, and more often than not, I get
Moderation is having a moment. I feel as though it’s all anyone ever talks about these days, as if it’s the singular solution to all our dieting woes and weight loss struggles! I don’t entirely agree, and we’ll get to
Pretty much every woman I’ve ever talked to about dieting and weight loss has told me that she’s tried “every diet out there”, and none of them have worked. This is typically followed up with a sigh and an excuse:
![[VLOG] How to strike a healthy dose of balance with your nutrition and exercise](http://hilaryglaus.com/wp-content/uploads/2017/12/vlog-2-560x300.png "[VLOG] How to strike a healthy dose of balance with your nutrition and exercise")
Hey guys! Welcome to vlog #2! In this video, I’m talking balance–but not in the way that you might think! When I used to think of the word ‘balance’, I’d immediately think “unachievable”, “impossible”, “something other people have and I
Back when I was running for exercise (that caveat is necessary because all the running I do these days is to catch the bus or train, LOLOLOLOL!), I was obsessed with “Ooooh, what’s the latest gadget?!” I coveted those fancy
I’m a big fan of debunking fitness and nutrition myths. In fact, I have a whole day dedicated to it in my group, The Health-usiastic Life with Hilary, because I think it’s that important. There is so much conflicting information
