Best-Bang-for-Your-Buck, or #BBB, is a free, 7-day exercise challenge designed to kick-start your metabolism and help you achieve rapid results!
We get started on Wednesday, September 13th.
If you’re here, you’re likely not a fan of extremes, detoxes, deprivation, or a “quick fix” because you’ve been there, done that!
But, you probably want to see some quick results for your efforts and get some wins under your belt, am I right?
And if so, that’s totally OK. In fact, that’s exactly the point of this challenge!
Hi, I’m Hilary, your host for the #BBBchallenge!
I know how frustrating it can be to exercise and diet and not see results. We feel like we’re doing everything right, and yet those efforts do not translate into physique changes.
Why? Because we’re not focusing on the right things that really move the dial. We’re not exercising as effectively as we could be, and so we keep going around in circles.
Over the course of the 7 days of #BBB, I’ll be introducing you to the most effective exercise protocols I know of to:
ignite your body’s fat-torching potential, and
pave the way for building a leaner, stronger, and more toned physique.
Now, don’t get me wrong: these workouts may only take 30 minutes or less, but they’re tough. This challenge is going to require you to dig deep, tap into that grit, and embrace the burn!
But, while a physique is not made overnight (or over 7 days!), you can see results over the short term using the right exercise protocols, and create the momentum you’ll need to continue!
So if you’re:
Stuck in an exercise rut you know you need to get out of;
Sick of the same old routine and no results to show for it; and
Struggling to sustain motivation over the long term, and end up giving up,
The #BBBchallenge is SO for you!
The #BBBchallenge is going to:
Show you what effective exercise actually looks like so you can get more done in less time than ever before.
Force you out of your comfort zone, and learn to get comfortable with being uncomfortable.
Provide you with the tools to kick start your metabolism and tap into your body’s fat-burning potential.
Help you overcome that oh-so-common excuse not to exercise (“I don’t have time!) so you can create a sustainable habit.
Challenge your perception of motivation and help you create workarounds for when you just don’t feel like exercising.
Enable you to interact with other like-minded women who get you and are ready to support you 100%!
If this sounds as good to you as it does to me, grab your spot now:
What do you get in the #BBBchallenge?
Daily emails that include 1) the workout, 2) tools to implement so you see results and learn how to sustain them; and 3) daily check-in suggestions.
Video demos for all the exercises in the challenge, including modifications!
The 5 Ms Framework, a toolkit to help you implement these effective exercise protocols to maximize results and set you up for future success!
Access to a community of like-minded, supportive women who are also challenging themselves to work out intensely for 7 days. Trust me–we’re going to need each other!
1:1 access to me in a group setting! I’ll be checking in on the page daily, so bring your questions, frustrations, successes, et al to the group!
3 SURPRISE FB live sessions! I’ll be checking in with you randomly throughout the week to see how things are going, help keep you accountable (and ask you to do the same for me!), and reinforce the effective exercise protocols that are going to help you get the #BestBangforyourBuck!
How does the #BBBchallenge work?
The #BBB challenge is an email-based challenge. Each day, you’ll get a new workout delivered straight to your inbox along with a daily theme. Every workout can be done with nothing more than a set of dumbbells and/or your own body weight, and will take 30 minutes or less.
The challenge will take place in my free, closed FB group, The Health-usiastic Life with Hilary!
You’re encouraged to post something related to the daily theme or challenge in general in the group and/or across social media using the hashtag #BBBchallenge and the day.
“I just finished the #Day3 workout for the #BBBchallenge with @hilaryglaus. Phew! I didn’t think I would finish, but I pushed through because it was only 15 minutes!”
Our group is made up of an extremely motivated, welcoming, and inspiring group of women who are ready to support you as take your exercise game to the next level!
Believe me, the women who get the most out of these exercise-themed challenges are those who post and interact in the group!
Do the challenge, feel the momentum, and get inspired to keep it up!
We’ve got you! So if you’re ready to push yourself past your comfort zone to set your metabolism on fire; conquer the excuses standing in the way of making exercise a habit; and enjoy some quick success that you can replicate beyond the 7 days:
JOIN THE CHALLENGE!
Once you’ve registered you’ll receive an email letting you know exactly what’s next! Be sure to check your spam folder and add me to your contact list! I don’t want you missing out on all the awesome content!