How that gym membership is costing you more than your hard-earned money

How that gym membership is costing you more than your hard-earned money

Did you know that many commercial gym’s business model depends on people like you? Yes, you. People who have gym memberships but don’t use them.  Gyms build their business model around us not showing up. If you are not going

Tips for Exercise-While-Traveling & Simple Ways to Progress your Home Workouts!

Tips for Exercise-While-Traveling & Simple Ways to Progress your Home Workouts!

Yesterday in my Facebook group, The Health-usiastic Life (or THL for short!), I did a FB live session talking all about exercises you can easily do while traveling. A group member asked about travel-friendly workouts because she will be overseas