10 Reasons Why You’re Not Losing Weight (& What to Do to Change That!)

10 Reasons Why You’re Not Losing Weight (& What to Do to Change That!)

This is the month of New Year’s resolutions. Many people make resolutions to lose weight with the best of intentions before January 1st, but then find it hard to follow through. One of the reasons many of us fail is

When Thinness is No Longer the Goal: How to Adjust our Expectations for Success

When Thinness is No Longer the Goal: How to Adjust our Expectations for Success

Before the holidays, I shared a story with my email list about how a conversation I had at our annual office holiday party. I was having a conversation with co-workers after we’d eaten, and it naturally evolved into a question