I’m Hilary Glaus: coach, blogger, lifter, nutrition de-mystifier, feminist, and lover of life!

I help women find a way of eating and exercising that makes a healthy living both enjoyable and effortless.

I believe that any woman, regardless of her age, weight, time constraints, career and family responsibilities can achieve her fitness and lifestyle goals by adhering to the following principles:

  • Eat in a way that she both 1) enjoys; and 2) supports her goals
  • Exercise efficiently and effectively (i.e. in a way that gets results with the minimum expenditure of time and *mental* energy)
  • Enjoy life to the fullest by being unabashedly herself!

Take a look around, read a few blog posts, and connect with me on Facebook, Twitter, and Instagram!

Looking forward to getting to know you!