10 Reasons Why You’re Not Losing Weight (& What to Do to Change That!)

10 Reasons Why You’re Not Losing Weight (& What to Do to Change That!)

This is the month of New Year’s resolutions. Many people make resolutions to lose weight with the best of intentions before January 1st, but then find it hard to follow through. One of the reasons many of us fail is

When Thinness is No Longer the Goal: How to Adjust our Expectations for Success

When Thinness is No Longer the Goal: How to Adjust our Expectations for Success

Before the holidays, I shared a story with my email list about how a conversation I had at our annual office holiday party. I was having a conversation with co-workers after we’d eaten, and it naturally evolved into a question

Step Away from the Swedish Meatballs: My #1 Tip to Avoid Wasting Your Next Indulgence

Step Away from the Swedish Meatballs: My #1 Tip to Avoid Wasting Your Next Indulgence

For those of you who are enrolled in #HilsHolidayHacks, my *free* 4-week video course designed to help you navigate the holidays with ease, confidence and the assurance that you can not only survive but thrive this season, you know that

The 3 *Controversial* Reasons You’re Still Struggling This Holiday Season (& What To Do About It)

The 3 *Controversial* Reasons You’re Still Struggling This Holiday Season (& What To Do About It)

In case you hadn’t noticed, today is December 1st. The holidays are here, and the way I see it, we have two choices: embrace them and do our best to stay consistent and maintain our weight over the next month,

Make the Healthy Choice the Easy One this Holiday Season with These 5 Tips!!!

Make the Healthy Choice the Easy One this Holiday Season with These 5 Tips!!!

The holidays are upon us! How exciting! Well, at least that’s how I feel about the next several weeks! Granted, I didn’t always feel this way. In fact, not very long ago at all the idea of the holidays would

Why assuming that you will cheat on your diet will help you avoid it!

Why assuming that you will cheat on your diet will help you avoid it!

Yesterday, I posted a picture to my Facebook wall with the words: “When things don’t go your way, how you respond is what determines your success.” I wholeheartedly believe this because I know that our mindset, or our perception of