I’m Hilary Glaus: coach, blogger, lifter, nutrition de-mystifier, feminist, and lover of life!
I help women find a way of eating and exercising that makes a healthy living both enjoyable and effortless.
I believe that any woman, regardless of her age, weight, time constraints, career and family responsibilities can achieve her fitness and lifestyle goals by adhering to the following principles:
- Eat in a way that she both 1) enjoys; and 2) supports her goals
- Exercise efficiently and effectively (i.e. in a way that gets results with the minimum expenditure of time and *mental* energy)
- Enjoy life to the fullest by being unabashedly herself!
Looking forward to getting to know you!